Join virtually in a comfortable dress, light stomach and a smile!!

Practice warm up exercises, Surya namaskara (sun salutations), a few other asanas (postures), and pranayama (breathing techniques). Yoga mat optional.

If you can’t join us this week, join us next week!

– @Rupa Kanchi
#yoga #sciencecommunication

Free for current AWIS-GCH members (Promo Code in Member Newsletter)